Who's your "Everyone"? AKA Everyone will judge me. I'm worried what everyone thinks of me. What will everyone say if I xyz ? But are you...

Radical change doesn’t need to feel uncomfortable. One of my favourite things about EFT is that it’s so gentle. It creates a feeling of...

The more I ponder self-acceptance, the more I've come to realise it's a pathway to peace. Here's a few things I've discovered; Acceptance...

1. You're feeling really flat. (Shitty. Tired. Numb.) 2. You're not sleeping well. (Tossing and turning. Night terrors. Insomnia) 3....

“I thought I had to be positive and high-vibe?” “Isn’t it better to think about good things?” “Will I manifest something bad, or create...