Presence is a 21 day course, centered around helping you break your attachment to your phone and any other devices you feel reliant on.
Nowadays it's common place for all of us to use our devices as a prop to soothe anxiety, quell boredom or validate our needs. But most of us feel uncomfortable with the reliance we have on technology and are craving something deeper - a life that feels more expansive, more joyful, more turned on - away from the screens.
Addictions are often emotionally driven, and the trigger points for mindless scrolling
may be deeper than you think.
Are you ready to invite in more Presence?
Despite your best efforts, your screentime skyrockets each week and you spend large spaces of time scrolling mindlessly.
You feel anxious or distressed if you don't have your phone nearby.
Spending time offline makes you feel like you're missing out, so you find yourself reinstalling apps, logging back in and slipping back into the habit.
You've lost sleep, missed deadlines and skipped chores because you're so distracted by your phone.
Your device is the first thing you look at in the morning, and the last thing you look at in the evening. If you wake up in the middle of the night or can't sleep - you start scrolling.
You multi-screen frequently. It's impossible to watch a movie or TV show without keeping one eye on your device at all times.
You reach for your phone when you feel anxious, angry, overwhelmed or any emotion that feels uncomfortable in order to soothe and numb yourself
Imagine if instead, you could...
Focus on day-to-day tasks with ease, feel more productive and more switched on without the need to procrastinate.
Experience sleep that is deeply nourishing, and be able to soothe daily stress instead of constantly distracting yourself from it.
Have greater space for connection and quality time with the people you love.
Feel empowered and motivated to nourish your body, with good food, good movement and deep rest.
Discover the time and energy to do in all the things that are forever on your "one-day" list - things like reading, creative projects and other hobbies that bring you joy.
Feel more relaxed, in tune with yourself and have the space to journal, meditate and take really good care of you - minus the resistance.
Show up for yourself and others, suck the juice out of life, be present and awake to all that life has for you.
If you said yes to any of the above, this program will support you in breaking your device habit so that you can feel more rested, balanced and Present in your every day life.
I cannot recommend Presence enough to anyone who is wanting to improve their relationship to their phone but more importantly, themselves!
Erin created a beautiful space for us to explore the underlying reasons that we were using our devices and to see if we could meet our needs and address our emotions in new ways.
I have left with much more compassion towards myself and have tools that I will be able to take with me beyond the length of the course to continue lessening that screentime and keep being kinder to myself.
Your 21 Day Journey
Week One | Clear the Space
Easing into the experiment and easing out of old habits.
Week Two | Change the Pace
Taking action and feeling safe to put your device down.
Week Three | Creation; Who are you Offline?
Rediscovering yourself as the phone-fog lifts.
Each week you'll move through activities to guide you back to yourself, which will include journalling prompts, suggested actions for the week (think choose your own adventure) as well as a recorded tapping meditation you can use daily. You'll also gain access to pre-recorded group calls where you can follow along and use EFT to clear the attachments, the addiction and the trigger points you feel around your phone. The weekly and daily work however, is key in helping you to engrain & sustain your new habits.
This 21 day program won't take up too much of your time - just 10-15 minutes a day will be enough for you to notice an effect, and remember by cutting your screentime you'll be regaining hours back in your week!
Ready to break up with your phone?
It's time to invest in Presence.
This course is included in Connect + Clear, The Membership.
Want Access to Presence + more?
Join Connect + Clear - The Membership
As well as gaining full access to Presence, included in Connect + Clear are two Live Tapping Circles a month, where in each session you will experience
grounding meditation, EFT tapping and coaching.
You’ll gain instant access to a private community via Mighty Networks where all members receive exclusive access to a library of bonus materials, past calls and self-paced and live courses, including Presence, Coming Home and Create Your Magic Year.
3 x Pre-recorded Calls, focused on clearing attachment to devices, as well as the underlying triggers and stresses that lead you to reach for your phone.
Weekly Material setting you up for success. This includes journalling prompts, a daily EFT practise and actions you can take to reinforce the emotional and energetic work.
Presence was such an eye opening experience for me.
I truly thought my relationship with social media might change a little, but I was amazed at how much my whole relationship with my phone shifted. In three weeks I found myself less anxious, more motivated and more 'present' for my real life, which felt like such a big success for me.
Erin was such an amazing coach and support throughout the three weeks, and it is so reassuring to have so many amazing tools to lean on in the future if I have a wobble.
An experience everyone would benefit from!
Frequently Asked Questions
What is EFT? What is Tapping?
EFT stands for "Emotional Freedom Technique", and it is a combination of Chinese Medicine and Modern Psychology.
It blends gentle tapping on meridian or acupressure points with the verbal or mental acknowledgement of whatever it is that is causing stress in the mind and body.
This could be a negative thought, emotion or even a physical problem like a headache.
EFT is a non-invasive, easy and practical tool that you can use independently or under the guidance of a Practitioner.
Is this a live course?
No, this course was run live in 2022. You will gain access to the full course content and past calls (recorded tapping sessions) upon purchase and can complete the course at your own pace.
How can I access the content?
All course content and past sessions are accessible through the Mighty Networks Portal. You will gain access upon payment and be asked to set up a profile. You can then access the portal via your desktop, or for greater ease download The Mighty Networks app.
What if I'd like some extra support during this course?
You can reach out to me directly via Mighty Networks or via Email if you would like further support. I offer private EFT sessions and also hold regular group tapping circles via Connect + Clear, The Membership.
Does EFT actually work?
It is an exciting time to be an EFT Practitioner as the body of research supporting EFT as a proven method is growing!
You can read a short synopsis of the science behind EFT here.
If you're unsure and a bit skeptical, I encourage you to give it a go and see the results you get personally. Research has proven that EFT has a profound impact on the amygdala in the brain. This is where our stress hormones are regulated, and after an hour of tapping Cortisol has shown to drop by 37%. By using EFT regularly you can build new pathways in the brain that allow you feel less stressed, calmer and more at ease.