Fertile Ground - Waitlist | Erin Laishley | EFT

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Fertile Ground (1)_edited.png

Fertile Ground (1)_edited.png

AN EMOTIONAL RESET FOR THE WOMAN TRYING TO CONCEIVE

LAUNCHING IN LATE-JULY 2025

Comment TWW below and I’ll send you the link to download 💌

Tapping Through the Two-Week Wait is my free EFT practice to help you:
✨Calm anxiety + overthinking
✨Feel more grounded during the unknown
✨Support your body + nervous system

This practise will help to change your experience of the two week wait, and make it a smoother ride despite the rocky waves you’re navigating.

Plus, when you tap not only are you supporting yourself emotionally, but you’re also creating the kind of internal environment that’s more supportive for conception, too. Just saying.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

#efttapping #fertilitysupport #ivfgotthis #ivfstrongertogether #infertility #ttccommunity #ttcwithpcos #ttcsupport #ttcjourney #consiousconception

Comment TWW below and I’ll send you the link to download 💌

Tapping Through the Two-Week Wait is my free EFT practice to help you:
✨Calm anxiety + overthinking
✨Feel more grounded during the unknown
✨Support your body + nervous system

This practise will help to change your experience of the two week wait, and make it a smoother ride despite the rocky waves you’re navigating.

Plus, when you tap not only are you supporting yourself emotionally, but you’re also creating the kind of internal environment that’s more supportive for conception, too. Just saying.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

#efttapping #fertilitysupport #ivfgotthis #ivfstrongertogether #infertility #ttccommunity #ttcwithpcos #ttcsupport #ttcjourney #consiousconception

Tapping Through the Two-Week Wait 💫

Whether you’re TTC naturally, through IVF, or somewhere in between - this practice is for you.
It’s here to help you ride the emotional waves and reduce stress so that you can feel more grounded, despite the uncertainty you’re sitting with.

Tapping through the TWW is my gift to you.
I’ve been on this rollercoast with you, and I know how exhausting and deflating it can be.

So, I’ve created this practise for the woman who is tired of spiralling every month and is ready to feel calmer, more balanced and to hold space for both the hope & the heartache.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

Tapping Through the Two-Week Wait 💫

Whether you’re TTC naturally, through IVF, or somewhere in between - this practice is for you.
It’s here to help you ride the emotional waves and reduce stress so that you can feel more grounded, despite the uncertainty you’re sitting with.

Tapping through the TWW is my gift to you.
I’ve been on this rollercoast with you, and I know how exhausting and deflating it can be.

So, I’ve created this practise for the woman who is tired of spiralling every month and is ready to feel calmer, more balanced and to hold space for both the hope & the heartache.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

If you’re trying to get pregnant, you know the two-week wait well. It breaks me out in a cold sweat just thinking about it honestly.

Each month, you may spiral through many anxious thoughts.
You hyperfixate on symptoms. Cling to signs. Google everything. And go down many a reddit-rabbit hole.

Then comes the dread… and then the disappointment when your period arrives in place of a positive test.

It’s exhausting, deflating and so very hard.

If you can relate - if you’re also on a fertility journey, whether naturally or through IVF or otherwise - I’ve created something for you.

Tapping Through the Two-Week Wait is my free EFT practice to help you:
🤍 Calm anxiety + overthinking
🤍 Feel more grounded despite the unknown
🤍 Support your body to soften + nervous system to regulate

This practise will help to change your experience of the two week wait, and make it a smoother ride despite the rocky waves you’re navigating.

To stop spiralling, and to deepen your sense of trust and hope.

Plus, when you tap not only are you supporting yourself emotionally, but you’re also creating the kind of internal environment that’s more supportive for conception, too. Just saying.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

If you’re trying to get pregnant, you know the two-week wait well. It breaks me out in a cold sweat just thinking about it honestly.

Each month, you may spiral through many anxious thoughts.
You hyperfixate on symptoms. Cling to signs. Google everything. And go down many a reddit-rabbit hole.

Then comes the dread… and then the disappointment when your period arrives in place of a positive test.

It’s exhausting, deflating and so very hard.

If you can relate - if you’re also on a fertility journey, whether naturally or through IVF or otherwise - I’ve created something for you.

Tapping Through the Two-Week Wait is my free EFT practice to help you:
🤍 Calm anxiety + overthinking
🤍 Feel more grounded despite the unknown
🤍 Support your body to soften + nervous system to regulate

This practise will help to change your experience of the two week wait, and make it a smoother ride despite the rocky waves you’re navigating.

To stop spiralling, and to deepen your sense of trust and hope.

Plus, when you tap not only are you supporting yourself emotionally, but you’re also creating the kind of internal environment that’s more supportive for conception, too. Just saying.

Comment TWW below and I’ll send you the link to download it 💌
Or you can sign up direct in my bio.

Big love,
E xx

Over the past few years, as I’ve been navigating my own fertility journey, I’ve come to know intimately just how emotionally intense this path can be - especially during the two-week wait.

Trying to get pregnant (and not having it go to plan) has presented some of the deepest moments of healing for me, especially during that period of in-between.

If you're on a similar journey at the moment, I'm sure you know this two week period well…
It's that strange limbo between hope and heartbreak.
Where you’re trying not to overthink, but your mind won’t stop spiralling.
Part of you want to stay hopeful, but you’re also bracing for disappointment.

I’ve been there many times.
And in those moments, I've often wished I had something simple, supportive, and effective to lean on, to help me better hold myself through the uncertainty.

So I created one.

✨ Tapping Through the Two-Week Wait ✨
This is a free 20-minute guided EFT Tapping practice to help calm your nervous system, process whatever emotions are coming up, and reconnect with yourself during this tender part of your cycle.

This offer won’t be for everyone, and I completely understand that.

But if you’re trying to conceive - or love someone who is - I hope this gentle practise lands in the hands of those who need it most.

Sign up to receive:
🌿 A 20-minute guided tapping session
🌿 A short “How to Tap” video (perfect for beginners)
🌿 Journaling prompts to help you tune in before you tap

You can access now via the link in my bio or comment TWW and I’ll drop you the link direct to your inbox 🤍

E xx

#fertilitysupport #ttccommunity #ttcsupport #twoweekwait #fertilityjourney #ttc #efttapping #fertilitytapping

Over the past few years, as I’ve been navigating my own fertility journey, I’ve come to know intimately just how emotionally intense this path can be - especially during the two-week wait.

Trying to get pregnant (and not having it go to plan) has presented some of the deepest moments of healing for me, especially during that period of in-between.

If you're on a similar journey at the moment, I'm sure you know this two week period well…
It's that strange limbo between hope and heartbreak.
Where you’re trying not to overthink, but your mind won’t stop spiralling.
Part of you want to stay hopeful, but you’re also bracing for disappointment.

I’ve been there many times.
And in those moments, I've often wished I had something simple, supportive, and effective to lean on, to help me better hold myself through the uncertainty.

So I created one.

✨ Tapping Through the Two-Week Wait ✨
This is a free 20-minute guided EFT Tapping practice to help calm your nervous system, process whatever emotions are coming up, and reconnect with yourself during this tender part of your cycle.

This offer won’t be for everyone, and I completely understand that.

But if you’re trying to conceive - or love someone who is - I hope this gentle practise lands in the hands of those who need it most.

Sign up to receive:
🌿 A 20-minute guided tapping session
🌿 A short “How to Tap” video (perfect for beginners)
🌿 Journaling prompts to help you tune in before you tap

You can access now via the link in my bio or comment TWW and I’ll drop you the link direct to your inbox 🤍

E xx

#fertilitysupport #ttccommunity #ttcsupport #twoweekwait #fertilityjourney #ttc #efttapping #fertilitytapping

Yesterday marked 5 years since I became an Accredited EFT Practitioner. ✨

When I launched myself back into this work, I wanted it all to happen right away – the clients, the income, the freedom to leave my full-time job.

In the early days, I dreamed big – in that beautiful, naive way we do when we start something new.

Am I where I thought I’d be five years ago? No.
But I still have so much to celebrate.

This business has held me through so many ups and downs over the past few years. It’s been one of my greatest teachers and activators – showing me what I believe about myself, how I’m seen, and the gifts I have to offer.

But more than anything, I wanted to do this work help create change.
To support women like me, carrying the emotional load and stress that life often leaves us holding. Because when we do this work, we don’t just change ourselves – we ripple it out through our whole circle.

I adore this work. I’ve loved every client, every program, every circle. I love the resilience and vulnerability I’ve shown. The persistence I’ve maintained. The belief that drives it all: this work matters. It’s needed. And it’s important that I’m here, doing it.

The tools I use with you have also held me through heartache, loss, and grief. My passion for this work has never faltered – because I know its power.

Maybe it’s still a side hustle… but it means everything to me.
And I hope I’m lucky enough to be doing this for another 5, 10, 20, even 30 years.

The second half of 2025 feels like a new chapter – and I feel ready to share more of my story and support those walking a similar path. More on this soon.

But today, I just want to say:

Thank you. 🤍

Thank you if you’ve invested in my business.
Thank you if you’ve subscribed to my newsletter, joined a program, done a tapping meditation, shown up for circle – or even just stuck with me here on the gram.

Your support means the world.

And I hope you’ll hang around to see what the next five years hold.

Much love,
E x

Yesterday marked 5 years since I became an Accredited EFT Practitioner. ✨

When I launched myself back into this work, I wanted it all to happen right away – the clients, the income, the freedom to leave my full-time job.

In the early days, I dreamed big – in that beautiful, naive way we do when we start something new.

Am I where I thought I’d be five years ago? No.
But I still have so much to celebrate.

This business has held me through so many ups and downs over the past few years. It’s been one of my greatest teachers and activators – showing me what I believe about myself, how I’m seen, and the gifts I have to offer.

But more than anything, I wanted to do this work help create change.
To support women like me, carrying the emotional load and stress that life often leaves us holding. Because when we do this work, we don’t just change ourselves – we ripple it out through our whole circle.

I adore this work. I’ve loved every client, every program, every circle. I love the resilience and vulnerability I’ve shown. The persistence I’ve maintained. The belief that drives it all: this work matters. It’s needed. And it’s important that I’m here, doing it.

The tools I use with you have also held me through heartache, loss, and grief. My passion for this work has never faltered – because I know its power.

Maybe it’s still a side hustle… but it means everything to me.
And I hope I’m lucky enough to be doing this for another 5, 10, 20, even 30 years.

The second half of 2025 feels like a new chapter – and I feel ready to share more of my story and support those walking a similar path. More on this soon.

But today, I just want to say:

Thank you. 🤍

Thank you if you’ve invested in my business.
Thank you if you’ve subscribed to my newsletter, joined a program, done a tapping meditation, shown up for circle – or even just stuck with me here on the gram.

Your support means the world.

And I hope you’ll hang around to see what the next five years hold.

Much love,
E x

🌸 FIJI 🌺
The best week with the best people. So blessed to call these wonderful folk family ❤️✨
Feeling refreshed and ready for what the rest of 2025 holds x

🌸 FIJI 🌺
The best week with the best people. So blessed to call these wonderful folk family ❤️✨
Feeling refreshed and ready for what the rest of 2025 holds x

Here’s something I’ve been reflecting on lately. ☕️

It’s so important to be wary of when and where you’re plugging into other people’s stories, opinions and experiences and letting them dictate how you feel, what you believe and your overall mindset.

It’s so easy in this day and age to connect quickly with answers from other people.

Shared knowledge can be powerful, but if we choose it too often over our own intuition, our own heart and gut… it can cause more stress, anxiety and paranoia.

And also, impact our belief in what we’re trying to create, call in or build.

Of course, I’m not saying sharing our stories isn’t powerful and needed, and can be healing to share, and healing to hear…

But I will say that we need to find the balance and be mindful of our readiness to hear and hold those stories.

And if you know that plugging into the experience of someone else isn’t going to serve you, trust that you’re allowed to turn the volume down and disconnect.

What do you think?

E x

Here’s something I’ve been reflecting on lately. ☕️

It’s so important to be wary of when and where you’re plugging into other people’s stories, opinions and experiences and letting them dictate how you feel, what you believe and your overall mindset.

It’s so easy in this day and age to connect quickly with answers from other people.

Shared knowledge can be powerful, but if we choose it too often over our own intuition, our own heart and gut… it can cause more stress, anxiety and paranoia.

And also, impact our belief in what we’re trying to create, call in or build.

Of course, I’m not saying sharing our stories isn’t powerful and needed, and can be healing to share, and healing to hear…

But I will say that we need to find the balance and be mindful of our readiness to hear and hold those stories.

And if you know that plugging into the experience of someone else isn’t going to serve you, trust that you’re allowed to turn the volume down and disconnect.

What do you think?

E x

EFT Tapping is ✨so much more✨ than a tool for stress.

In many circles, Tapping often seen as a quick fix for stress or anxiety which, fair play, it is!

But the real magic happens when we use it to meet the deeper stuff.

EFT Tapping gives us a way to actually feel the emotions we’ve been holding in… and release them safely. Processing them in full, so that you can move forward.

I work with women navigating life’s hardest moments… grief, heartbreak, anxiety, self-doubt, feeling lost or disconnected.

This work isn’t just about coping.
It’s about healing.
It's about finding your way back to yourself after everything changes.

You don’t have to carry it all alone. 🤍

My calendar is open - Book a 1:1 Remedy session via my bio and let’s tap on it together!

I'd love to support you,
E xx

EFT Tapping is ✨so much more✨ than a tool for stress.

In many circles, Tapping often seen as a quick fix for stress or anxiety which, fair play, it is!

But the real magic happens when we use it to meet the deeper stuff.

EFT Tapping gives us a way to actually feel the emotions we’ve been holding in… and release them safely. Processing them in full, so that you can move forward.

I work with women navigating life’s hardest moments… grief, heartbreak, anxiety, self-doubt, feeling lost or disconnected.

This work isn’t just about coping.
It’s about healing.
It's about finding your way back to yourself after everything changes.

You don’t have to carry it all alone. 🤍

My calendar is open - Book a 1:1 Remedy session via my bio and let’s tap on it together!

I'd love to support you,
E xx

A new month. A new moment to reset.
Connect + Clear returns this Sunday May 18th @ 6pm AEST — and you’re invited. 💌

This is your space to exhale.
To slow down.
To be guided through a powerful blend of EFT Tapping, Reiki healing, journaling, and reflection — all from the comfort of home.

Every month, an energetic theme seems to emerge — and somehow, the exact people who need that healing most show up. Magic? Maybe.

If you're feeling stretched thin, emotionally heavy, or just craving some clarity and care — this is for you.

Come be held. Come feel lighter. Come back to you. ✨

Replay available if you can’t join live.

There’s a spot for you, if it feels right to take it. 💓

Hope to see you there,
E xx

A new month. A new moment to reset.
Connect + Clear returns this Sunday May 18th @ 6pm AEST — and you’re invited. 💌

This is your space to exhale.
To slow down.
To be guided through a powerful blend of EFT Tapping, Reiki healing, journaling, and reflection — all from the comfort of home.

Every month, an energetic theme seems to emerge — and somehow, the exact people who need that healing most show up. Magic? Maybe.

If you're feeling stretched thin, emotionally heavy, or just craving some clarity and care — this is for you.

Come be held. Come feel lighter. Come back to you. ✨

Replay available if you can’t join live.

There’s a spot for you, if it feels right to take it. 💓

Hope to see you there,
E xx

Feeling griefy this Mothers Day. 🤍🕊️

It’s my 6th one without my beautiful Mum here, and I miss her today and always.

But also, it’s my first Mother’s Day since my miscarriage. I wasn’t expecting to be feeling so much today. I’ve been pretty rundown the last few weeks… so maybe it’s the fatigue and general exhaustion, but I’m feeling tender today.

For some of us, the road to becoming a Mother is a difficult one.
It’s layered with heartache and hardship.
With loss and longing.

I feel such joy in my heart for the mothers I’m surrounded by, I marvel at the women they’re becoming and I love their babies with my whole heart.

But I feel often that I’m in this bizarre limbo-land, biding my time, holding all this love, waiting to pour it out.

And I know one day, we’ll get there.

I pray and hope, I wish and yearn. That it’s soon.

But for now, I’ll sit in this tenderness, keep trusting the timing and honour all the Mothers who’ve come before me. 🤍

If you’re here in limbo too - I’m sending you so so so much love xxx

Feeling griefy this Mothers Day. 🤍🕊️

It’s my 6th one without my beautiful Mum here, and I miss her today and always.

But also, it’s my first Mother’s Day since my miscarriage. I wasn’t expecting to be feeling so much today. I’ve been pretty rundown the last few weeks… so maybe it’s the fatigue and general exhaustion, but I’m feeling tender today.

For some of us, the road to becoming a Mother is a difficult one.
It’s layered with heartache and hardship.
With loss and longing.

I feel such joy in my heart for the mothers I’m surrounded by, I marvel at the women they’re becoming and I love their babies with my whole heart.

But I feel often that I’m in this bizarre limbo-land, biding my time, holding all this love, waiting to pour it out.

And I know one day, we’ll get there.

I pray and hope, I wish and yearn. That it’s soon.

But for now, I’ll sit in this tenderness, keep trusting the timing and honour all the Mothers who’ve come before me. 🤍

If you’re here in limbo too - I’m sending you so so so much love xxx

An extra long weekend in Melbourne.
Footy. 🖤🤍🖤🤍
Food. 🦪🍝🍗🥘🥟🍦
And an all round fun time with my love. ❤️

1&4 - Pre-match excited little pies
2 - Anzac Day marchers waiting at Flinders
3 - Oysters + champagne always
5&6 - Supernormal = super great
7 - Ramen scotch eggs (!) @ Reed House
8 - Stumbled across the best gelato in town @ Piccolina
9&10 - Delicious morsels @ Gimlet

Take me back x

An extra long weekend in Melbourne.
Footy. 🖤🤍🖤🤍
Food. 🦪🍝🍗🥘🥟🍦
And an all round fun time with my love. ❤️

1&4 - Pre-match excited little pies
2 - Anzac Day marchers waiting at Flinders
3 - Oysters + champagne always
5&6 - Supernormal = super great
7 - Ramen scotch eggs (!) @ Reed House
8 - Stumbled across the best gelato in town @ Piccolina
9&10 - Delicious morsels @ Gimlet

Take me back x

Isn’t it weird how there’s so often an energetic theme when women gather in circle? It’s like we’re all carrying pieces of the same story — and have been gifted this beautiful opportunity of healing it together.

Connect + Clear, my tapping circle, is back this month — and I’d love to have you in the circle.
This is your invitation to pause, breathe, and come home to yourself.

It will be a ✨Bounteous✨ coming together.

We’ll tap through stuck emotions, clear heaviness, and reconnect to what really matters — so you can walk away feeling lighter, calmer, and more like you.

If you’ve been feeling off, overwhelmed, or just craving space to reset… this is for you 🤍

Book your spot now via my bio 🥰

#efttapping #eft #tappingcircle #onlinetherapy #reiki #womenscircle

Isn’t it weird how there’s so often an energetic theme when women gather in circle? It’s like we’re all carrying pieces of the same story — and have been gifted this beautiful opportunity of healing it together.

Connect + Clear, my tapping circle, is back this month — and I’d love to have you in the circle.
This is your invitation to pause, breathe, and come home to yourself.

It will be a ✨Bounteous✨ coming together.

We’ll tap through stuck emotions, clear heaviness, and reconnect to what really matters — so you can walk away feeling lighter, calmer, and more like you.

If you’ve been feeling off, overwhelmed, or just craving space to reset… this is for you 🤍

Book your spot now via my bio 🥰

#efttapping #eft #tappingcircle #onlinetherapy #reiki #womenscircle

“A safe space to bring all of me to the table” ❤️

Hollie has been one of my beautiful clients that I’ve had the honour of supporting through big life transitions—pregnancy, postpartum, and all the ups and downs in between.

Not long ago she had a 90-minute Remedy session, and in her own words (shared in this video), it brought deep healing, powerful shifts, and a sense of calm she’d been craving.

These sessions blend EFT Tapping, Reiki healing, and intuitive guidance to help you:
✨ Process stuck emotions like grief, shame or fear
✨ Ease anxiety and self-doubt
✨ Feel more grounded and connected
✨ Reignite your energy and inner clarity
…and meet you exactly where you’re at.

If Hollie’s story resonates and you’re craving this kind of support, you can book your own session via the link in my bio.

Big love,
E x

@hollie_azzopardi #efttapping #emotionalfreedomtechnique #emotionalhealing #reiki #efttherapy #traumainformed

“A safe space to bring all of me to the table” ❤️

Hollie has been one of my beautiful clients that I’ve had the honour of supporting through big life transitions—pregnancy, postpartum, and all the ups and downs in between.

Not long ago she had a 90-minute Remedy session, and in her own words (shared in this video), it brought deep healing, powerful shifts, and a sense of calm she’d been craving.

These sessions blend EFT Tapping, Reiki healing, and intuitive guidance to help you:
✨ Process stuck emotions like grief, shame or fear
✨ Ease anxiety and self-doubt
✨ Feel more grounded and connected
✨ Reignite your energy and inner clarity
…and meet you exactly where you’re at.

If Hollie’s story resonates and you’re craving this kind of support, you can book your own session via the link in my bio.

Big love,
E x

@hollie_azzopardi #efttapping #emotionalfreedomtechnique #emotionalhealing #reiki #efttherapy #traumainformed

You can look like you’re holding it all together—
and still feel completely overwhelmed on the inside.

Grief, anxiety, sadness… the emotions we carry can feel heavy when there’s no safe place to lay them down.
When you’ve been holding so much for so long, it can be hard to even know where to begin.

This is the deeper reason I do this work.
To create a space where you don’t have to hold it all alone.
Where your feelings are safe to land.
And where gentle, powerful tools—like EFT and Reiki—can help you release what’s weighing you down.

If this speaks to something you’ve been carrying, my private sessions are open - I have space for you 🤍

You can book via the link in my bio, or message me to chat.

E xx

#emotionalhealingjourney #griefsupport #anxietyrelief #efttapping #efttherapy #emotionalfreedomtechnique #energyhealing

You can look like you’re holding it all together—
and still feel completely overwhelmed on the inside.

Grief, anxiety, sadness… the emotions we carry can feel heavy when there’s no safe place to lay them down.
When you’ve been holding so much for so long, it can be hard to even know where to begin.

This is the deeper reason I do this work.
To create a space where you don’t have to hold it all alone.
Where your feelings are safe to land.
And where gentle, powerful tools—like EFT and Reiki—can help you release what’s weighing you down.

If this speaks to something you’ve been carrying, my private sessions are open - I have space for you 🤍

You can book via the link in my bio, or message me to chat.

E xx

#emotionalhealingjourney #griefsupport #anxietyrelief #efttapping #efttherapy #emotionalfreedomtechnique #energyhealing

A Sunday full to the brim with;

Ceremony
Circle
Sacred space
Sisterhood
Sunset

And of course, the sea.

🤍

A Sunday full to the brim with;

Ceremony
Circle
Sacred space
Sisterhood
Sunset

And of course, the sea.

🤍

Here’s something no one seems to talk about…

Grief will change you. But sometimes for the better. 🤍

Yes it will be horrible (especially at the beginning), overwhelming and so, so hard.

But from the depths of grief comes a fresh perspective. 🕊️

New roots in knowing how fragile and precious life is. Because the people around us won’t be here forever, and more often than not things in life aren’t always guaranteed.

And if you can sit with that, and feel into it.
If you can transform the fear of loss into an appreciation of the now.

It helps you to really soak in the joy of the moments you have - right here, in the present.

If you let it, grief can make you kinder.
More grateful.
Softer.
It can awaken in you a need to manage your emotions, your pain. Your healing.

It can propel you forward on your own spiritual path.
It can gently push you into making a big decision, taking a leap, being brave - because if not now, when?

Grief is deeply entwined with love, and so it has the power to deepen our ability ✨to✨ love.

When we’ve lost someone or something the sharpness of the pain can focus us -
What are you really here on this earth to do?

My grief has shaken me, deeply saddened me.
I’ve felt lonely and I’ve felt lost.

But also, my grief has inspired me.
It’s helped me empathise, to understand.
It’s driven me to care deeply for others.
It’s built out my appreciation for what I’m already so very blessed with.

That’s what grief has given me. What’s it given you?

E x

Here’s something no one seems to talk about…

Grief will change you. But sometimes for the better. 🤍

Yes it will be horrible (especially at the beginning), overwhelming and so, so hard.

But from the depths of grief comes a fresh perspective. 🕊️

New roots in knowing how fragile and precious life is. Because the people around us won’t be here forever, and more often than not things in life aren’t always guaranteed.

And if you can sit with that, and feel into it.
If you can transform the fear of loss into an appreciation of the now.

It helps you to really soak in the joy of the moments you have - right here, in the present.

If you let it, grief can make you kinder.
More grateful.
Softer.
It can awaken in you a need to manage your emotions, your pain. Your healing.

It can propel you forward on your own spiritual path.
It can gently push you into making a big decision, taking a leap, being brave - because if not now, when?

Grief is deeply entwined with love, and so it has the power to deepen our ability ✨to✨ love.

When we’ve lost someone or something the sharpness of the pain can focus us -
What are you really here on this earth to do?

My grief has shaken me, deeply saddened me.
I’ve felt lonely and I’ve felt lost.

But also, my grief has inspired me.
It’s helped me empathise, to understand.
It’s driven me to care deeply for others.
It’s built out my appreciation for what I’m already so very blessed with.

That’s what grief has given me. What’s it given you?

E x

She’s back ✨ Connect & Clear is making a grand return to my offerings. And can I just say, I’m pretty bloody stoked. 🤍

For the woman who’s been carrying too much, running on empty, or craving something deeper than a quick fix — this is your space to land.

Connect & Clear is my monthly EFT tapping circle with a twist of Reiki and intuitive insight. It’s a powerful hour to release what’s weighing you down and reconnect with lightness, joy, and you.

We need spaces like this now more then ever, and I hope that you’ll take this as a gentle invitation to let yourself be held here. ✨

We’ll gather online Sunday April 13th @ 6pm AEST.
$22 · Replay available · Link in bio to book.

Come exactly as you are. Let this be the soft reset your nervous system, your body, your mind… your spirit - has been asking for.

See you there!
E x

#womenscircle #efttapping #tappinggroup #tappingcircle #efttherapy #reikibalance #burnoutrecovery

She’s back ✨ Connect & Clear is making a grand return to my offerings. And can I just say, I’m pretty bloody stoked. 🤍

For the woman who’s been carrying too much, running on empty, or craving something deeper than a quick fix — this is your space to land.

Connect & Clear is my monthly EFT tapping circle with a twist of Reiki and intuitive insight. It’s a powerful hour to release what’s weighing you down and reconnect with lightness, joy, and you.

We need spaces like this now more then ever, and I hope that you’ll take this as a gentle invitation to let yourself be held here. ✨

We’ll gather online Sunday April 13th @ 6pm AEST.
$22 · Replay available · Link in bio to book.

Come exactly as you are. Let this be the soft reset your nervous system, your body, your mind… your spirit - has been asking for.

See you there!
E x

#womenscircle #efttapping #tappinggroup #tappingcircle #efttherapy #reikibalance #burnoutrecovery

EFT Tapping is ✨so much more✨ than a tool for stress.

In many circles, it’s often seen as a quick fix for stress or anxiety which, fair play, it is!

But the real magic happens when we use it to meet the deeper stuff. 🤍

I work with women navigating life’s hardest moments — grief, heartbreak, anxiety, self-doubt, feeling lost or disconnected.

EFT Tapping gives us a way to actually feel the emotions we’ve been holding in… and release them safely.

This work isn’t just about coping.
It’s about healing.
It’s about finding your way back to yourself after everything changes.

If that speaks to you — my calendar is open.
You don’t have to carry it all alone.

✨ Book a 1:1 session via the link in bio.

E xx

#tmctalkingheads #thereeldeal #efttapping #emotionalfreedomtechnique #efttherapy #griefsupport #griefandlosssupport #healingfromtrauma

EFT Tapping is ✨so much more✨ than a tool for stress.

In many circles, it’s often seen as a quick fix for stress or anxiety which, fair play, it is!

But the real magic happens when we use it to meet the deeper stuff. 🤍

I work with women navigating life’s hardest moments — grief, heartbreak, anxiety, self-doubt, feeling lost or disconnected.

EFT Tapping gives us a way to actually feel the emotions we’ve been holding in… and release them safely.

This work isn’t just about coping.
It’s about healing.
It’s about finding your way back to yourself after everything changes.

If that speaks to you — my calendar is open.
You don’t have to carry it all alone.

✨ Book a 1:1 session via the link in bio.

E xx

#tmctalkingheads #thereeldeal #efttapping #emotionalfreedomtechnique #efttherapy #griefsupport #griefandlosssupport #healingfromtrauma

Tag someone who needs to hear this today. 🤍🕊️

5 Things I Wish I Knew Before I Started My Healing Journey…

1. There’s no “Nirvana” moment.
Healing isn’t about reaching a perfect destination. There’s no finish line where everything is magically fixed.It’s a winding, ongoing journey—with ups, downs, and a lot of growth in between.

2. Your intuition is everything.
You know what’s best for you. No one else can “heal” you—only you can do that, by listening deeply to your inner knowing. Trust yourself. You are your best guide.

3. Healing starts with you.
Not with a book, a podcast or a guru. Those can support you—but the real shift begins when you decide to show up for yourself.

4. Healing changes things.
As you heal, your relationships might shift. The way you see the world will evolve. It can feel uncomfortable—but that’s not a bad thing. Growth often means letting go of what no longer fits.

5. It’s worth it.
Every hard moment. Every tear. Every step forward and back. Over time, you’ll feel lighter. Happier. More at peace. And one day, you’ll look back with love at the you who took those first scary steps to heal.

🤍
Wherever you are on your healing journey, keep going. You’re doing the work and it’s working.

If you’d like support along the way, I offer 1:1 sessions that blend EFT, Reiki, and intuitive insight to help you clear what’s heavy and reconnect with your light.
DM me or head to the link in bio to book. ✨

#efttapping #emotionalfreedomtechnique #healing #healyourself #healingjourney #reikihealingenergy #reiki #emotionalhealing #thereeldeal

Tag someone who needs to hear this today. 🤍🕊️

5 Things I Wish I Knew Before I Started My Healing Journey…

1. There’s no “Nirvana” moment.
Healing isn’t about reaching a perfect destination. There’s no finish line where everything is magically fixed.It’s a winding, ongoing journey—with ups, downs, and a lot of growth in between.

2. Your intuition is everything.
You know what’s best for you. No one else can “heal” you—only you can do that, by listening deeply to your inner knowing. Trust yourself. You are your best guide.

3. Healing starts with you.
Not with a book, a podcast or a guru. Those can support you—but the real shift begins when you decide to show up for yourself.

4. Healing changes things.
As you heal, your relationships might shift. The way you see the world will evolve. It can feel uncomfortable—but that’s not a bad thing. Growth often means letting go of what no longer fits.

5. It’s worth it.
Every hard moment. Every tear. Every step forward and back. Over time, you’ll feel lighter. Happier. More at peace. And one day, you’ll look back with love at the you who took those first scary steps to heal.

🤍
Wherever you are on your healing journey, keep going. You’re doing the work and it’s working.

If you’d like support along the way, I offer 1:1 sessions that blend EFT, Reiki, and intuitive insight to help you clear what’s heavy and reconnect with your light.
DM me or head to the link in bio to book. ✨

#efttapping #emotionalfreedomtechnique #healing #healyourself #healingjourney #reikihealingenergy #reiki #emotionalhealing #thereeldeal

Feeling off, overwhelmed, or like you just can’t shake that one thing?

A Remedy session is your space to release the heavy stuff, reconnect with yourself, and feel lighter—emotionally, mentally, energetically.

You’ll be held in a gentle, powerful blend of EFT tapping, Reiki healing, and intuitive insight—tailored to exactly what you’re going through.

Sessions are online. Available weekday evenings + some weekends.

Let’s move through what’s been holding you back. ✨

Book your spot via my bio, or drop me a message to chat xx

#efttapping #eft #emotionalfreedomtechnique #privatesessions #emotionalhealing #efttherapy #mindsetshift #thereeldeel

Feeling off, overwhelmed, or like you just can’t shake that one thing?

A Remedy session is your space to release the heavy stuff, reconnect with yourself, and feel lighter—emotionally, mentally, energetically.

You’ll be held in a gentle, powerful blend of EFT tapping, Reiki healing, and intuitive insight—tailored to exactly what you’re going through.

Sessions are online. Available weekday evenings + some weekends.

Let’s move through what’s been holding you back. ✨

Book your spot via my bio, or drop me a message to chat xx

#efttapping #eft #emotionalfreedomtechnique #privatesessions #emotionalhealing #efttherapy #mindsetshift #thereeldeel

Intuition over Language ✨

When people first start learning about tapping, I notice the biggest thing they get held up on is what to say.

There’s this funny little fear that pops up around potentially saying the wrong thing, like if you don’t get the words perfectly articulated - the magic won’t happen for you and it will all be a gigantic waste of time.

Has that ever happened to you?

Fancy scripts. Lengthy statements. Flowery language. It can have an air of specialness and pick me energy, but trust me when I say - simple is best.

The truth is, you can’t mess it up.

There’s no right or wrong when it comes to your emotions.
No bad emotions.
No incorrect emotions.
Even those emotions that you can’t quite name.
They are welcome and valid when you tap.

Sometimes all that focus on finding the right word in the right way is distracting you from the truth of how you actually feel.
And when you strip it all back - the basics are the most important part.

Here is my plain jane advice to help you create a real (quick) shift in your body & brain:

✨ What is the emotion I’m feeling?
✨ Where do I feel it in my body?
✨ How strong is it out of 10?

That’s it, that’s all you need.
You can repeat the above over and over.
You can waffle on.
You can say nothing at all.
So long as you are tuned into what you’re actually feeling...

You’ll feel a shift.

E x

Intuition over Language ✨

When people first start learning about tapping, I notice the biggest thing they get held up on is what to say.

There’s this funny little fear that pops up around potentially saying the wrong thing, like if you don’t get the words perfectly articulated - the magic won’t happen for you and it will all be a gigantic waste of time.

Has that ever happened to you?

Fancy scripts. Lengthy statements. Flowery language. It can have an air of specialness and pick me energy, but trust me when I say - simple is best.

The truth is, you can’t mess it up.

There’s no right or wrong when it comes to your emotions.
No bad emotions.
No incorrect emotions.
Even those emotions that you can’t quite name.
They are welcome and valid when you tap.

Sometimes all that focus on finding the right word in the right way is distracting you from the truth of how you actually feel.
And when you strip it all back - the basics are the most important part.

Here is my plain jane advice to help you create a real (quick) shift in your body & brain:

✨ What is the emotion I’m feeling?
✨ Where do I feel it in my body?
✨ How strong is it out of 10?

That’s it, that’s all you need.
You can repeat the above over and over.
You can waffle on.
You can say nothing at all.
So long as you are tuned into what you’re actually feeling...

You’ll feel a shift.

E x

Anger isn’t the enemy—it’s a messenger. 🔥✨

In client sessions, I find it so, so important to work with anger whenever it arises…
To allow it, express it, and ultimately shift the relationship we may have with it.

Because when we don’t, and when we instead suppress our anger, it has a funny way of leaking out—toward our partners, kids, or even random people we might come across in day to day life (road rage anyone??).

For many women, anger is tangled with guilt and shame - which can make it feel unsafe to express.

But when we sit with it, tap through it, and give it space -
We can release the pressure and move forward without lashing out. We can also create space to better understand our anger - it’s reason for being here. Its roots. Its wisdom.

And longer term find that we don’t accelerate to rage at the smallest of triggers.

Anger has a place at the table. The key is learning how to listen, and letting her be heard. ❤️

#EFTtapping #Mindsetshift #Emotionalhealing #EFTtherapy #EFTTappingtherapy #tappingtherapy #angertherapy #energeticclearing #shadowwork #tmctalkingheads

Anger isn’t the enemy—it’s a messenger. 🔥✨

In client sessions, I find it so, so important to work with anger whenever it arises…
To allow it, express it, and ultimately shift the relationship we may have with it.

Because when we don’t, and when we instead suppress our anger, it has a funny way of leaking out—toward our partners, kids, or even random people we might come across in day to day life (road rage anyone??).

For many women, anger is tangled with guilt and shame - which can make it feel unsafe to express.

But when we sit with it, tap through it, and give it space -
We can release the pressure and move forward without lashing out. We can also create space to better understand our anger - it’s reason for being here. Its roots. Its wisdom.

And longer term find that we don’t accelerate to rage at the smallest of triggers.

Anger has a place at the table. The key is learning how to listen, and letting her be heard. ❤️

#EFTtapping #Mindsetshift #Emotionalhealing #EFTtherapy #EFTTappingtherapy #tappingtherapy #angertherapy #energeticclearing #shadowwork #tmctalkingheads

An EFT Tapping sequence for that vibe when you’ve just realised as we catapult into March that allllll of those promises, intentions or resolutions your January self made haven’t quite rolled out with ease as you’d planned.

Maybe you feel regretful. Or a bit anxious with all the pressure you’ve been putting on yourself to be perfect.
Maybe you’ve got a bad case of the coulda, shoulda, wouldas. Or maybe you just feel a bit ick about it… This quick tap will help you deal with that ick.

🎵Tale the pressure down 🎶 and tap with me.

Let me know what you think
E xx

#efttapping #tmctalkingheads #stressrelief #anxiousmind #perfectionist #emotionalfreedomtechnique

An EFT Tapping sequence for that vibe when you’ve just realised as we catapult into March that allllll of those promises, intentions or resolutions your January self made haven’t quite rolled out with ease as you’d planned.

Maybe you feel regretful. Or a bit anxious with all the pressure you’ve been putting on yourself to be perfect.
Maybe you’ve got a bad case of the coulda, shoulda, wouldas. Or maybe you just feel a bit ick about it… This quick tap will help you deal with that ick.

🎵Tale the pressure down 🎶 and tap with me.

Let me know what you think
E xx

#efttapping #tmctalkingheads #stressrelief #anxiousmind #perfectionist #emotionalfreedomtechnique

Chaotic little photo dump of a very unchaotic, and downright restful extra long weekend in Port Mac. ✨🩵

Chaotic little photo dump of a very unchaotic, and downright restful extra long weekend in Port Mac. ✨🩵

Would you like to know why I love the work that I do?

It’s because I really love people – I love seeing their breakthroughs.
I love holding the space for their humanity – the fear, the pain. The anger. The grief.
I think we are a beautiful kind, even in our most difficult moments.

I believe that when we address our truth, we create the opportunity for true transformational change.

Because healing happens when we truly feel our emotions—when we listen to what our body is telling us, without judgment.
I also believe that when we heal ourselves, the benefits ripple out to touch every part of our lives and even future generations. That's pretty powerful stuff.

You see this desire has long been in my heart.
I know I am here to support, to listen and to reflect.
But also – and perhaps this is the most powerful part – to transform.

And to transform is to Shift. Release. Heal.

All those things that are holding you back?
I’m really interested in them. I’m really interested in helping you release them.

Sound like what you need? Explore Remedy, my private EFT session offering via my usual links!

E x

Would you like to know why I love the work that I do?

It’s because I really love people – I love seeing their breakthroughs.
I love holding the space for their humanity – the fear, the pain. The anger. The grief.
I think we are a beautiful kind, even in our most difficult moments.

I believe that when we address our truth, we create the opportunity for true transformational change.

Because healing happens when we truly feel our emotions—when we listen to what our body is telling us, without judgment.
I also believe that when we heal ourselves, the benefits ripple out to touch every part of our lives and even future generations. That's pretty powerful stuff.

You see this desire has long been in my heart.
I know I am here to support, to listen and to reflect.
But also – and perhaps this is the most powerful part – to transform.

And to transform is to Shift. Release. Heal.

All those things that are holding you back?
I’m really interested in them. I’m really interested in helping you release them.

Sound like what you need? Explore Remedy, my private EFT session offering via my usual links!

E x

✨ The but is where the gold is ✨

Every goal comes with a hidden belief.

You might think, I want this… but it feels impossible. I don’t deserve it. What if I fail?

Here’s the truth - it might feel like a limitation, but that but holds within it the emotions and stories keeping you stuck.
Instead of forcing a new belief to happen, go deeper.
Process the emotions anchoring the doubt.
Clear them.
Expand what feels possible.

Your next breakthrough is beneath the surface.

Ready to tap into it? 💛

#EFTtapping #Mindsetshift #Emotionalhealing #EFTtherapy #EFTTappingtherapy #tappingtherapy #beliefwork #energeticclearing #shadowwork #tmctalkingheads

✨ The but is where the gold is ✨

Every goal comes with a hidden belief.

You might think, I want this… but it feels impossible. I don’t deserve it. What if I fail?

Here’s the truth - it might feel like a limitation, but that but holds within it the emotions and stories keeping you stuck.
Instead of forcing a new belief to happen, go deeper.
Process the emotions anchoring the doubt.
Clear them.
Expand what feels possible.

Your next breakthrough is beneath the surface.

Ready to tap into it? 💛

#EFTtapping #Mindsetshift #Emotionalhealing #EFTtherapy #EFTTappingtherapy #tappingtherapy #beliefwork #energeticclearing #shadowwork #tmctalkingheads

Sometimes when you’re in the depth of emotion, you can feel like the pain will never stop. The discomfort will never ease.
That’s why it can feel so scary to connect with an emotion, because part of us believes that if we go there, we’ll never escape the heaviness of what we feel.

But this feeling, this thought… it’s an illusion.

Because the more we sit with an emotion -
by expressing it
by giving it space
by calming ourselves around it…

The sooner we can let it go.

The easier we can liberate ourselves from heartache, from grief, from pain.

By being with it.

Here’s what you need to remember in these deep dark moments:

Teaching ourselves to feel our way through is the path out of pain.

And there’s a light on the other side of those big, scary emotions.

—
I work with my clients to plumb the depths of their emotions, so that they can get to the other side feeling lighter, calmer and much more at ease.

If you’re on your own healing journey and need some support, some guidance - Remedy is my private offering that blends EFT Tapping, Reiki and intuitive guidance to create a deeply supportive, transformative experience.

You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

E x

Sometimes when you’re in the depth of emotion, you can feel like the pain will never stop. The discomfort will never ease.
That’s why it can feel so scary to connect with an emotion, because part of us believes that if we go there, we’ll never escape the heaviness of what we feel.

But this feeling, this thought… it’s an illusion.

Because the more we sit with an emotion -
by expressing it
by giving it space
by calming ourselves around it…

The sooner we can let it go.

The easier we can liberate ourselves from heartache, from grief, from pain.

By being with it.

Here’s what you need to remember in these deep dark moments:

Teaching ourselves to feel our way through is the path out of pain.

And there’s a light on the other side of those big, scary emotions.

—
I work with my clients to plumb the depths of their emotions, so that they can get to the other side feeling lighter, calmer and much more at ease.

If you’re on your own healing journey and need some support, some guidance - Remedy is my private offering that blends EFT Tapping, Reiki and intuitive guidance to create a deeply supportive, transformative experience.

You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

E x

Here’s something I’ve been reflecting on lately.

I think it’s so important to be wary of when and where you’re plugging into other people’s stories, opinions and experiences and letting them dictate how you feel, what you believe and your overall mindset.

I’m chatting here about how this has popped up in my own fertility journey, but this is a lesson that can be applied to so many different areas of life.

It’s so easy in this day and age to connect quickly with answers from other people.
Shared knowledge can be powerful, but if we choose it too often over our own intuition, our own heart and gut… it can cause more stress, anxiety and paranoia. And also, impact our belief in what we’re trying to create, call in or build.

Of course, I’m not saying sharing our stories isn’t powerful and needed, and can be healing to share, and healing to hear (obviously, I’m sharing mine).

But I will say that we need to find the balance and be mindful of our readiness to hear and hold those stories. And if you know that plugging into the experience of someone else isn’t going to serve you, trust that you’re allowed to turn the volume down and disconnect.

What do you think?

E x

Here’s something I’ve been reflecting on lately.

I think it’s so important to be wary of when and where you’re plugging into other people’s stories, opinions and experiences and letting them dictate how you feel, what you believe and your overall mindset.

I’m chatting here about how this has popped up in my own fertility journey, but this is a lesson that can be applied to so many different areas of life.

It’s so easy in this day and age to connect quickly with answers from other people.
Shared knowledge can be powerful, but if we choose it too often over our own intuition, our own heart and gut… it can cause more stress, anxiety and paranoia. And also, impact our belief in what we’re trying to create, call in or build.

Of course, I’m not saying sharing our stories isn’t powerful and needed, and can be healing to share, and healing to hear (obviously, I’m sharing mine).

But I will say that we need to find the balance and be mindful of our readiness to hear and hold those stories. And if you know that plugging into the experience of someone else isn’t going to serve you, trust that you’re allowed to turn the volume down and disconnect.

What do you think?

E x

So, there’s a concept in EFT called ‘The Unseen Therapist’, created by Gary Craig, the founder of tapping as we use it today.

Gary describes The Unseen Therapist as the spiritual healer within.

A force that is within us, but is also somehow outside of us.

A higher power. A spirit guide.
Whatever you want to call it, when we seek out healing, this force is there.

Gently coaxing us, bringing our attention to the aspects of us waiting to be seen.
Holding us as we lean into the discomfort, face our problems and lighten the weight of old grief, old pain, old suffering.

I’ve been thinking about The Unseen Therapist alot lately.

In every session I have with a client,, the presence of this healer seems ever-present.

She’s present in that random memory of a childhood slight.
Felt in the sudden tension in the body when talking about a pattern waiting to shift.
There, in the sudden change in perception as the veil of an old belief lifts.

In fact she’s always there - revealing, and unfolding. Clearing and creating space.

“I don’t know where that thought came from…”
“I’m not sure why this is coming up now…”
“I wasn’t expecting to get so emotional…”

All signs that this work, it’s working.

You’re in the right place. There are no accidents.
No thought is random, no sensation is mistaken.

It’s such a marvel to witness the power of this work, of what tapping can unlock, with ease.
I love a 90 second tap as much as you do - but also, don’t be mistaken. There is So. Much. More here and available for you. To you.

If you’d love to deepen your own emotional, energetic and spiritual healing…
Remedy Deepen is my private container to help you release, unlock and unfurl whatever feels heavy or sticky or hard. Over 6 sessions, we’ll work together with your own unseen therapist.

Every session is tailored to your unique needs. You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

You can find more detail via my links, or reach out direct for a chat. ❤️

E xx

So, there’s a concept in EFT called ‘The Unseen Therapist’, created by Gary Craig, the founder of tapping as we use it today.

Gary describes The Unseen Therapist as the spiritual healer within.

A force that is within us, but is also somehow outside of us.

A higher power. A spirit guide.
Whatever you want to call it, when we seek out healing, this force is there.

Gently coaxing us, bringing our attention to the aspects of us waiting to be seen.
Holding us as we lean into the discomfort, face our problems and lighten the weight of old grief, old pain, old suffering.

I’ve been thinking about The Unseen Therapist alot lately.

In every session I have with a client,, the presence of this healer seems ever-present.

She’s present in that random memory of a childhood slight.
Felt in the sudden tension in the body when talking about a pattern waiting to shift.
There, in the sudden change in perception as the veil of an old belief lifts.

In fact she’s always there - revealing, and unfolding. Clearing and creating space.

“I don’t know where that thought came from…”
“I’m not sure why this is coming up now…”
“I wasn’t expecting to get so emotional…”

All signs that this work, it’s working.

You’re in the right place. There are no accidents.
No thought is random, no sensation is mistaken.

It’s such a marvel to witness the power of this work, of what tapping can unlock, with ease.
I love a 90 second tap as much as you do - but also, don’t be mistaken. There is So. Much. More here and available for you. To you.

If you’d love to deepen your own emotional, energetic and spiritual healing…
Remedy Deepen is my private container to help you release, unlock and unfurl whatever feels heavy or sticky or hard. Over 6 sessions, we’ll work together with your own unseen therapist.

Every session is tailored to your unique needs. You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

You can find more detail via my links, or reach out direct for a chat. ❤️

E xx

Do you struggle to really get in the zone with meditation due to a busy mind? 😬👹🫠

Maybe your thoughts are racing, making it hard to settle into a peaceful practice - so much so that you end up not meditating at all!

This quick EFT Tapping session is designed to quiet your mind, slow down your pace, and bring focus before you meditate.

All you need to do is tap where I tap and repeat after me. Give it a try and let me know if it helps you feel more centered and focused 💕

Fancy a deeper practice?
✨ Download my free Tapping Kit via my bio, featuring Morning and Evening meditations plus extra goodies to help you start your day focused and end it feeling calm.

I’m here to support you in clearing mental clutter and inviting a more centered, mindful way of being:

❣️ Book a Private EFT Session with me
🥰 Work with me in Remedy Deepen
🏡 Join my 4-week course, Coming Home
I’d love to hear what this practice shifted for you 💓

E xx

Do you struggle to really get in the zone with meditation due to a busy mind? 😬👹🫠

Maybe your thoughts are racing, making it hard to settle into a peaceful practice - so much so that you end up not meditating at all!

This quick EFT Tapping session is designed to quiet your mind, slow down your pace, and bring focus before you meditate.

All you need to do is tap where I tap and repeat after me. Give it a try and let me know if it helps you feel more centered and focused 💕

Fancy a deeper practice?
✨ Download my free Tapping Kit via my bio, featuring Morning and Evening meditations plus extra goodies to help you start your day focused and end it feeling calm.

I’m here to support you in clearing mental clutter and inviting a more centered, mindful way of being:

❣️ Book a Private EFT Session with me
🥰 Work with me in Remedy Deepen
🏡 Join my 4-week course, Coming Home
I’d love to hear what this practice shifted for you 💓

E xx

Tapping is a tool, but it’s one that brought me home to myself.

It allowed me to face the parts of me I found troubling.
It helped me to stop hiding.
It’s supported me on my journey through grief, through the ups and downs of life.
And it continues to help me deepen my connection to myself, and my vision.

I believe I am here to help you transform your pain.
To find your way through the difficult moments in life.
To figure out what’s beneath the surface your stress, your anxiety or your struggle.

If you’re feeling lost in a pool of grief, shame, or the weight of old wounds; if you’re tired of feeling unseen or unheard; if you’re yearning for a space to truly process and heal—know that you’re welcome here, that I have space for you.

Remedy. Each session with me is a gentle, transformative experience designed to help you step into your power and find meaning in the pain.
I blend the gentle power of EFT, Reiki and Intuitive Insights to create a deeply supportive, transformative experience in my 1:1 sessions.

Whether you’re looking to release what’s holding you back, take bold action, or simply reconnect with your true self, these sessions are designed to meet you exactly where you are.

A Remedy session is: Empowering. Transformative. Gentle. Clearing. Magical. Compassionate. Powerful.

Our time together is tailored to your unique needs. You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

Reach out, or book now via my links.

E x

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #MindsetShift #IntuitiveHealing #ReikiBalance #emotionalfreedom #eftpractitioner #emotionalhealth #emotionregulation #spiritualhealing #spiritualconnection

Tapping is a tool, but it’s one that brought me home to myself.

It allowed me to face the parts of me I found troubling.
It helped me to stop hiding.
It’s supported me on my journey through grief, through the ups and downs of life.
And it continues to help me deepen my connection to myself, and my vision.

I believe I am here to help you transform your pain.
To find your way through the difficult moments in life.
To figure out what’s beneath the surface your stress, your anxiety or your struggle.

If you’re feeling lost in a pool of grief, shame, or the weight of old wounds; if you’re tired of feeling unseen or unheard; if you’re yearning for a space to truly process and heal—know that you’re welcome here, that I have space for you.

Remedy. Each session with me is a gentle, transformative experience designed to help you step into your power and find meaning in the pain.
I blend the gentle power of EFT, Reiki and Intuitive Insights to create a deeply supportive, transformative experience in my 1:1 sessions.

Whether you’re looking to release what’s holding you back, take bold action, or simply reconnect with your true self, these sessions are designed to meet you exactly where you are.

A Remedy session is: Empowering. Transformative. Gentle. Clearing. Magical. Compassionate. Powerful.

Our time together is tailored to your unique needs. You’re welcome to bring whatever you need support with to the table—there’s no wrong place to begin.

Reach out, or book now via my links.

E x

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #MindsetShift #IntuitiveHealing #ReikiBalance #emotionalfreedom #eftpractitioner #emotionalhealth #emotionregulation #spiritualhealing #spiritualconnection

Have you heard people say F the feeling, follow the plan? I have, and I say F off to that.

Instead, feel the feeling follow the plan.
F the feeling = bypassing emotion. And your emotions are here to tell you something.

Maybe your most grounded, focused, productive self is on the other side of that feeling.

Maybe you owe it to yourself to not bulldozer over how you feel as a solution to your meh-ness.

And instead give some space to your humanity.
To feel into the parts of you that so desperately want to be felt and heard and seen.

Feeling the feeling allows you to resolve something within yourself.

Any maybe then, once you’ve felt the feelings - how you feel about the plan will change.
Maybe it will feel easier, more achievable - within reach. Or maybe it will change completely.

Either way, when you feel your feelings - you’ll find a path forward.

E x

#feelthefeeling #followtheplan #procrastination #EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #MindsetShift #IntuitiveHealing #ReikiBalance #tmctalkingheads

Have you heard people say F the feeling, follow the plan? I have, and I say F off to that.

Instead, feel the feeling follow the plan.
F the feeling = bypassing emotion. And your emotions are here to tell you something.

Maybe your most grounded, focused, productive self is on the other side of that feeling.

Maybe you owe it to yourself to not bulldozer over how you feel as a solution to your meh-ness.

And instead give some space to your humanity.
To feel into the parts of you that so desperately want to be felt and heard and seen.

Feeling the feeling allows you to resolve something within yourself.

Any maybe then, once you’ve felt the feelings - how you feel about the plan will change.
Maybe it will feel easier, more achievable - within reach. Or maybe it will change completely.

Either way, when you feel your feelings - you’ll find a path forward.

E x

#feelthefeeling #followtheplan #procrastination #EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #MindsetShift #IntuitiveHealing #ReikiBalance #tmctalkingheads

Usually my word for the year takes awhile to land, but this year it dropped in on the first day of 2025, whole and complete. The perfect energy I’m seeking, after a difficult end to 2024.

✨Possibility✨

Possibility sits in the rising sun, dewy morning fresh after the darkness of night.
It’s the bud of a new flower, bursting with anticipation, waiting to bloom.

Possibility sits side by side with potential, optimism and alchemy. It’s to say -
“This has been hard… but maybe, just maybe... it could get better.”

Possibility looks forward, mindfully taking the lessons of the past. It collects and reflects on what worked, what’s working and all the ways magic will continue to weave.

Possibility is entwined with hope.
It comes from a place deep in your heart - the part of you that dreams with depth and openness.

Even if things haven’t yet fallen into place.
Even if life is wearing you down.
Possibility is the north star - pulling you forward.

Do you have a word for 2025? Or is it still waiting in the wings?

E x

Usually my word for the year takes awhile to land, but this year it dropped in on the first day of 2025, whole and complete. The perfect energy I’m seeking, after a difficult end to 2024.

✨Possibility✨

Possibility sits in the rising sun, dewy morning fresh after the darkness of night.
It’s the bud of a new flower, bursting with anticipation, waiting to bloom.

Possibility sits side by side with potential, optimism and alchemy. It’s to say -
“This has been hard… but maybe, just maybe... it could get better.”

Possibility looks forward, mindfully taking the lessons of the past. It collects and reflects on what worked, what’s working and all the ways magic will continue to weave.

Possibility is entwined with hope.
It comes from a place deep in your heart - the part of you that dreams with depth and openness.

Even if things haven’t yet fallen into place.
Even if life is wearing you down.
Possibility is the north star - pulling you forward.

Do you have a word for 2025? Or is it still waiting in the wings?

E x

TW: Pregnancy Loss 🤍

At the start of December, I had a miscarriage.

This was a pregnancy, a baby, that was very much wanted and longed for after over 2 years of fertility struggles and what’s felt like endless trying. Endless negative tests. Endless limbo.

My pregnancy was one riddled with anxiety, to finally be pregnant after years of not… felt scary.
The thought of a loss was inconceivable, a terrible thing that gave me nightmares.
It sent me into a panic when my bloodwork wasn’t looking good.
It settled quietly when I saw a teeny heart beat on a screen.
But it roared within me when it became clear that the pregnancy was over so soon.

I feel sad at the thought of the next year now yawning ahead without a birth to prepare for or a baby in sight.
It feels like a different type of grief to what I’ve felt before - yes there is grieving a loss of life, the disappointment and sadness. But there is also mixed in fear and trepidation at the thought of trying, of putting myself at risk of experiencing all of this, again.

I am still working through this pain, landing in this reality of a life post-loss but I’m doing better.
For a time, the pain of grief is sharp and unbearable.
But with time, and patience - it softens, and it is already softening. 🤍

I’ve long thought about sharing more about my fertility struggles here.
And if I’m honest, things have felt stagnant in the past year in part because I haven’t shared the depth of this journey that’s been dominating my life until now.
I’ve felt the pull to speak to it many, many times - but I’ve always shied away in fear.

It’s not fair to say that ‘these things happen for a reason’, but I do know that we can also find our own meaning in the pain.
I feel in my heart that the experiences I’ve had over the past couple of years, and how I’ve managed my own healing will go a long way in allowing me to help other women who are also following their red thread, and anxiously trying to start a family.

But for now, I’m taking the time to heal. Connecting with the hope of a successful pregnancy, and trusting our little family will grow soon. 🤍

TW: Pregnancy Loss 🤍

At the start of December, I had a miscarriage.

This was a pregnancy, a baby, that was very much wanted and longed for after over 2 years of fertility struggles and what’s felt like endless trying. Endless negative tests. Endless limbo.

My pregnancy was one riddled with anxiety, to finally be pregnant after years of not… felt scary.
The thought of a loss was inconceivable, a terrible thing that gave me nightmares.
It sent me into a panic when my bloodwork wasn’t looking good.
It settled quietly when I saw a teeny heart beat on a screen.
But it roared within me when it became clear that the pregnancy was over so soon.

I feel sad at the thought of the next year now yawning ahead without a birth to prepare for or a baby in sight.
It feels like a different type of grief to what I’ve felt before - yes there is grieving a loss of life, the disappointment and sadness. But there is also mixed in fear and trepidation at the thought of trying, of putting myself at risk of experiencing all of this, again.

I am still working through this pain, landing in this reality of a life post-loss but I’m doing better.
For a time, the pain of grief is sharp and unbearable.
But with time, and patience - it softens, and it is already softening. 🤍

I’ve long thought about sharing more about my fertility struggles here.
And if I’m honest, things have felt stagnant in the past year in part because I haven’t shared the depth of this journey that’s been dominating my life until now.
I’ve felt the pull to speak to it many, many times - but I’ve always shied away in fear.

It’s not fair to say that ‘these things happen for a reason’, but I do know that we can also find our own meaning in the pain.
I feel in my heart that the experiences I’ve had over the past couple of years, and how I’ve managed my own healing will go a long way in allowing me to help other women who are also following their red thread, and anxiously trying to start a family.

But for now, I’m taking the time to heal. Connecting with the hope of a successful pregnancy, and trusting our little family will grow soon. 🤍

A week of filling our cups in Byron. Loved every second. 🤍

A week of filling our cups in Byron. Loved every second. 🤍

✨The Connection Space ✨

SO grateful for this beautiful afternoon, cocooned in circle with some amazing women - thank you for trusting us to hold space for you, for your vulnerability and your presence. And special thank you to Taylor from @holidaibeauty for lending us her beautiful studio!
It was such a joy to create this experience with @_jaynemartin_, I’m so grateful for you! And I hope we can do it all again soon 💓💕

E xx

✨The Connection Space ✨

SO grateful for this beautiful afternoon, cocooned in circle with some amazing women - thank you for trusting us to hold space for you, for your vulnerability and your presence. And special thank you to Taylor from @holidaibeauty for lending us her beautiful studio!
It was such a joy to create this experience with @_jaynemartin_, I’m so grateful for you! And I hope we can do it all again soon 💓💕

E xx

✨ The Connection Space is on Tomorrow! ✨

If you’ve been thinking of coming to our afternoon retreat, or if you’ve only just realised tomorrow is the day and you’d love to jump in - we have space for you!

Here’s what you can expect to experience if you join us:

💞 Release what’s holding you back with a powerful, gentle group EFT tapping session. Let go of what feels heavy, foggy or difficult so that you can move forward with confidence.

💞 Clarify and ground your vision through heart-centered journaling and a guided visualisation from the beautiful Jayne. Drop into the energy of and embody your future self and strengthen your self-belief in what’s possible.

💞 Take home practical tools for healing and change, so you feel inspired to take action and create your vision after our time together.

💞 Enjoy a group Reiki balance to clear energetic blocks and recharge, tune into deeper messages from your heart, intuition & higher self.

💞 Experience the transformative energy of a women’s circle. Make new connections, feel supported, and empowered to help you reflect and make meaningful changes.

We’ve designed this event for you if…
✨ You feel disconnected from who you really are, overwhelmed by the thought of change.

✨ You know you’re capable of more, but fear, procrastination, and perfectionism are holding you back.

✨ You’re stuck, watching life pass by while everyone else seems to be moving ahead.

✨ You crave a life with more meaning, but instead, you’re scrolling and binging, stuck in a cycle you can’t break.

✨ You’re ready to do the deep work on your healing journey, with the support and safety your nervous system needs.

Are you in? We’d love to see you there ❤️
Ticket Options:
Come solo for $125 + BF
Or bring your bestie and save 25% on the 2nd ticket (bargain!).

E xx

✨ The Connection Space is on Tomorrow! ✨

If you’ve been thinking of coming to our afternoon retreat, or if you’ve only just realised tomorrow is the day and you’d love to jump in - we have space for you!

Here’s what you can expect to experience if you join us:

💞 Release what’s holding you back with a powerful, gentle group EFT tapping session. Let go of what feels heavy, foggy or difficult so that you can move forward with confidence.

💞 Clarify and ground your vision through heart-centered journaling and a guided visualisation from the beautiful Jayne. Drop into the energy of and embody your future self and strengthen your self-belief in what’s possible.

💞 Take home practical tools for healing and change, so you feel inspired to take action and create your vision after our time together.

💞 Enjoy a group Reiki balance to clear energetic blocks and recharge, tune into deeper messages from your heart, intuition & higher self.

💞 Experience the transformative energy of a women’s circle. Make new connections, feel supported, and empowered to help you reflect and make meaningful changes.

We’ve designed this event for you if…
✨ You feel disconnected from who you really are, overwhelmed by the thought of change.

✨ You know you’re capable of more, but fear, procrastination, and perfectionism are holding you back.

✨ You’re stuck, watching life pass by while everyone else seems to be moving ahead.

✨ You crave a life with more meaning, but instead, you’re scrolling and binging, stuck in a cycle you can’t break.

✨ You’re ready to do the deep work on your healing journey, with the support and safety your nervous system needs.

Are you in? We’d love to see you there ❤️
Ticket Options:
Come solo for $125 + BF
Or bring your bestie and save 25% on the 2nd ticket (bargain!).

E xx

Tap with me to cut through the mental clutter and find clarity ✨

If you’re feeling stuck or your mind is clouded with too many thoughts, this tap will help you clear the confusion and tune into a sense of direction and focus. Tap along with me and see how much lighter you feel! 💫

EFT Tapping is a powerful tool to release the mental clutter and confusion that can cloud your judgment, allowing you to make decisions with ease and confidence. 🌿

💌 Want to explore this deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, a nurturing in-person event where we’ll:

✨ Clear mental fog with a group EFT tapping session
✨ Reconnect with your intuition and inner wisdom
✨ Experience a collective Reiki Balance to restore focus and alignment
✨ Share and reflect in a supportive circle of like-minded women
✨ Leave feeling clear, focused, and empowered to make decisions from a place of calm 💕

We’d love to see you there!

E xx

Tap with me to cut through the mental clutter and find clarity ✨

If you’re feeling stuck or your mind is clouded with too many thoughts, this tap will help you clear the confusion and tune into a sense of direction and focus. Tap along with me and see how much lighter you feel! 💫

EFT Tapping is a powerful tool to release the mental clutter and confusion that can cloud your judgment, allowing you to make decisions with ease and confidence. 🌿

💌 Want to explore this deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, a nurturing in-person event where we’ll:

✨ Clear mental fog with a group EFT tapping session
✨ Reconnect with your intuition and inner wisdom
✨ Experience a collective Reiki Balance to restore focus and alignment
✨ Share and reflect in a supportive circle of like-minded women
✨ Leave feeling clear, focused, and empowered to make decisions from a place of calm 💕

We’d love to see you there!

E xx

Tap with me to release the hurt of rejection and connect back in with your inner strength ✨

Feeling forgotten, ghosted, or shut down can leave you questioning yourself, and putting yourself out there with no response can be disheartening. This tap will help you release the emotional heaviness, restore your belief in yourself, and anchor you into your value and worthiness. Let’s tap together and reset your energy. 💫

EFT Tapping is a powerful way to release the hurt and frustration that comes with rejection, helping you clear the emotions holding you back so you can move forward with renewed energy. 🌿

💌 Want to dive deeper into this healing work? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll:

✨ Clear rejection wounds and restore your self-worth with group EFT
✨ Reconnect with your inner strength and confidence
✨ Experience a collective Reiki Balance to lighten your emotional load
✨ Share in a circle of supportive women who truly see and hear you
✨ Leave feeling lighter, empowered, and ready to take action again 💕

We’d love to have you join us!
E xx

#ReleaseRejection #ClearTheFear #TapIntoConfidence #EFTTapping #SelfWorthHealing #EmotionalHealing #TakeActionAgain #Ghosted #ReikiHealing #WomensCircle #HealingTogether #SpiritualGrowth #MindsetShift #PersonalGrowthJourney #CentralCoastNSW #SacredSpace #DayRetreat

Tap with me to release the hurt of rejection and connect back in with your inner strength ✨

Feeling forgotten, ghosted, or shut down can leave you questioning yourself, and putting yourself out there with no response can be disheartening. This tap will help you release the emotional heaviness, restore your belief in yourself, and anchor you into your value and worthiness. Let’s tap together and reset your energy. 💫

EFT Tapping is a powerful way to release the hurt and frustration that comes with rejection, helping you clear the emotions holding you back so you can move forward with renewed energy. 🌿

💌 Want to dive deeper into this healing work? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll:

✨ Clear rejection wounds and restore your self-worth with group EFT
✨ Reconnect with your inner strength and confidence
✨ Experience a collective Reiki Balance to lighten your emotional load
✨ Share in a circle of supportive women who truly see and hear you
✨ Leave feeling lighter, empowered, and ready to take action again 💕

We’d love to have you join us!
E xx

#ReleaseRejection #ClearTheFear #TapIntoConfidence #EFTTapping #SelfWorthHealing #EmotionalHealing #TakeActionAgain #Ghosted #ReikiHealing #WomensCircle #HealingTogether #SpiritualGrowth #MindsetShift #PersonalGrowthJourney #CentralCoastNSW #SacredSpace #DayRetreat

Why should you practise EFT Tapping? 🙆🏼‍♀️✨

💫 Regulate your nervous system reduce stress, anxiety & cortisol levels

💫 Release emotional blocks such as grief, anger or shame

💫 Shift your perspective and let go of old stories or beliefs

💫 Support physical healing and ease tension, pain and discomfort in the body

💫 Increase your focus and confidence, find clarity where you’ve been feeling foggy

💫 Build your emotional resilience, your ability to handle challenges and stay grounded
.
.
.

If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

Why should you practise EFT Tapping? 🙆🏼‍♀️✨

💫 Regulate your nervous system reduce stress, anxiety & cortisol levels

💫 Release emotional blocks such as grief, anger or shame

💫 Shift your perspective and let go of old stories or beliefs

💫 Support physical healing and ease tension, pain and discomfort in the body

💫 Increase your focus and confidence, find clarity where you’ve been feeling foggy

💫 Build your emotional resilience, your ability to handle challenges and stay grounded
.
.
.

If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

Tap with me to release fear and invite a deeper sense of trust ✨

Are fears or doubts holding you back from fully trusting yourself, your intuition, or the universe? This quick EFT tap will help you process those fears and reconnect with a deep sense of trust. Just follow along—tap where I tap and repeat after me. Let me know how you feel afterward! 💫

EFT Tapping is a powerful way to release fear and self-doubt, allowing you to open up to trust, inner guidance, and flow. 🌿

💌 Want to explore this deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, a beautiful in-person event designed to help you:

✨ Release fear and cultivate trust with a powerful group EFT practice
✨ Reconnect with your intuition and inner wisdom
✨ Experience a collective Reiki Balance to restore peace and clarity
✨ Share and reflect in a supportive circle of like-minded women
✨ Leave feeling lighter, grounded, and more aligned with your path 💕

We’d love to share this space with you!

E xx

#TrustYourself #ReleaseTheFear #TapIntoTrust #EFTTapping #EmotionalHealing #TrustTheUniverse #FindYourInnerPeace #GroundedInTrust #ReikiHealing #WomensCircle #HealingTogether #SpiritualGrowth #MindsetShift #PersonalGrowthJourney #CentralCoastNSW #SacredSpace #DayRetreat

Tap with me to release fear and invite a deeper sense of trust ✨

Are fears or doubts holding you back from fully trusting yourself, your intuition, or the universe? This quick EFT tap will help you process those fears and reconnect with a deep sense of trust. Just follow along—tap where I tap and repeat after me. Let me know how you feel afterward! 💫

EFT Tapping is a powerful way to release fear and self-doubt, allowing you to open up to trust, inner guidance, and flow. 🌿

💌 Want to explore this deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, a beautiful in-person event designed to help you:

✨ Release fear and cultivate trust with a powerful group EFT practice
✨ Reconnect with your intuition and inner wisdom
✨ Experience a collective Reiki Balance to restore peace and clarity
✨ Share and reflect in a supportive circle of like-minded women
✨ Leave feeling lighter, grounded, and more aligned with your path 💕

We’d love to share this space with you!

E xx

#TrustYourself #ReleaseTheFear #TapIntoTrust #EFTTapping #EmotionalHealing #TrustTheUniverse #FindYourInnerPeace #GroundedInTrust #ReikiHealing #WomensCircle #HealingTogether #SpiritualGrowth #MindsetShift #PersonalGrowthJourney #CentralCoastNSW #SacredSpace #DayRetreat

The Connection Space is the experience you’ve been looking for if you…

🌸 You’ve been feeling exhausted, like you’re wandering through life aimlessly and stuck in a rut. Maybe you’re battling feelings of inadequacy, disconnection or a sense that life is passing you by.

🌸 You crave the space to create but often find yourself scrolling mindlessly, consuming rather than creating, comparing yourself to others, procrastinating on the things that truly matter to you. You consistently push your heart’s desires to the bottom of the priority list.

🌸 Or maybe life has gotten so busy and complex that you’re unclear about what it is you actually desire. Perhaps you’re overwhelmed by competing desires which keeps you frozen in place.

If you can relate, and you’re ready to reconnect with yourself and others, clarify your vision and purpose, and strengthen your self-belief…

Myself and @_jaynemartin_ would love for you to join us for this spacious afternoon ❤️

Together we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women.

The Connection Space ✨
29.9.24 | 1pm - 5pm
📍 @holidaibeauty Gosford, NSW

#centralcoastnsw #dayretreat #efttapping #womenscirclesydney #womenscircles #centralcoastevents #coasties #newcastleevents #reikihealing #tappingcircle

The Connection Space is the experience you’ve been looking for if you…

🌸 You’ve been feeling exhausted, like you’re wandering through life aimlessly and stuck in a rut. Maybe you’re battling feelings of inadequacy, disconnection or a sense that life is passing you by.

🌸 You crave the space to create but often find yourself scrolling mindlessly, consuming rather than creating, comparing yourself to others, procrastinating on the things that truly matter to you. You consistently push your heart’s desires to the bottom of the priority list.

🌸 Or maybe life has gotten so busy and complex that you’re unclear about what it is you actually desire. Perhaps you’re overwhelmed by competing desires which keeps you frozen in place.

If you can relate, and you’re ready to reconnect with yourself and others, clarify your vision and purpose, and strengthen your self-belief…

Myself and @_jaynemartin_ would love for you to join us for this spacious afternoon ❤️

Together we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women.

The Connection Space ✨
29.9.24 | 1pm - 5pm
📍 @holidaibeauty Gosford, NSW

#centralcoastnsw #dayretreat #efttapping #womenscirclesydney #womenscircles #centralcoastevents #coasties #newcastleevents #reikihealing #tappingcircle

If you’re on your own healing journey right now... if you’re in the weeds of discomfort and change. I see you. 💓
Keep loving yourself through the difficult parts with oodles of self-compassion and patience. And remember you don’t need to do it alone ❤️

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do."
- Brené Brown
.
.

If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

If you’re on your own healing journey right now... if you’re in the weeds of discomfort and change. I see you. 💓
Keep loving yourself through the difficult parts with oodles of self-compassion and patience. And remember you don’t need to do it alone ❤️

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do."
- Brené Brown
.
.

If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

Tap with me to calm your mind and land softly after a busy day ✨

Feeling like your thoughts are racing or your mind is going a million miles an hour? This quick EFT tap will help you quiet the mental chatter and settle back into a relaxed, grounded energy so you can enjoy your evening. Tap along with me, follow where I tap, and repeat after me. Let me know how you feel after! 💫

EFT Tapping is a simple yet powerful way to calm your mind, ease tension, and bring yourself back into your body after a hectic day.

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

Tap with me to calm your mind and land softly after a busy day ✨

Feeling like your thoughts are racing or your mind is going a million miles an hour? This quick EFT tap will help you quiet the mental chatter and settle back into a relaxed, grounded energy so you can enjoy your evening. Tap along with me, follow where I tap, and repeat after me. Let me know how you feel after! 💫

EFT Tapping is a simple yet powerful way to calm your mind, ease tension, and bring yourself back into your body after a hectic day.

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

Do you every pause and ask yourself why?

Why do I feel this way?
Why do I get angry at the drop of a hat?
Why do I feel unmotivated and distracted?
Why can’t I seem to calm myself down?

It’s so easy to go through life being battered by the constant waves of emotions, unregulated and maybe sometimes a big unhinged.

Sometimes it can feel a little murky where these emotions are coming from.
You might put it down to a stressful day. Or a bad nights sleep. But could something else be going on for you?

The truth is, your emotions are your messengers.

Anger is here to reveal something.
Sadness speaks when it needs to be heard.
Fear is tapping you on the shoulder for a reason.

They’re pointing you towards what needs to be shifted. Unblocked. Healed.

Sometimes, all it takes is a moment to tune into your body, take a deep breath, and ask yourself… why?

Why am I feeling this anger, sadness, or fear? Then, wait for the answers. Maybe it’s an old memory, a feeling of being forgotten or rejected, or a belief that you’ll be judged for pursuing your desires.

Your emotions are the entry point into the deeper work available to you.

This is what I do with EFT and my clients. Slowly, gently, patiently - we ask why. And then we tap & clear, calm & soothe so that all that stuff under the surface can heal.

It’s magical stuff. And if this is something you need and feel ready for - I’d love to invite you to work with me. If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E xx

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

Do you every pause and ask yourself why?

Why do I feel this way?
Why do I get angry at the drop of a hat?
Why do I feel unmotivated and distracted?
Why can’t I seem to calm myself down?

It’s so easy to go through life being battered by the constant waves of emotions, unregulated and maybe sometimes a big unhinged.

Sometimes it can feel a little murky where these emotions are coming from.
You might put it down to a stressful day. Or a bad nights sleep. But could something else be going on for you?

The truth is, your emotions are your messengers.

Anger is here to reveal something.
Sadness speaks when it needs to be heard.
Fear is tapping you on the shoulder for a reason.

They’re pointing you towards what needs to be shifted. Unblocked. Healed.

Sometimes, all it takes is a moment to tune into your body, take a deep breath, and ask yourself… why?

Why am I feeling this anger, sadness, or fear? Then, wait for the answers. Maybe it’s an old memory, a feeling of being forgotten or rejected, or a belief that you’ll be judged for pursuing your desires.

Your emotions are the entry point into the deeper work available to you.

This is what I do with EFT and my clients. Slowly, gently, patiently - we ask why. And then we tap & clear, calm & soothe so that all that stuff under the surface can heal.

It’s magical stuff. And if this is something you need and feel ready for - I’d love to invite you to work with me. If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E xx

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

Tap with me to let go of heaviness and welcome a sense of lightness into your body and energy ✨

Feeling weighed down or stuck feeling in low energy? This quick EFT tap is designed to help you shift from heaviness to lightness, bringing clarity and ease back into your body and mind. Just follow along—tap where I tap and repeat after me. Let me know how you feel after! 💫

EFT Tapping is a powerful way to release the weight of stress, anxiety, and emotional heaviness—creating space for more peace and joy to flow. 🌸

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

Tap with me to let go of heaviness and welcome a sense of lightness into your body and energy ✨

Feeling weighed down or stuck feeling in low energy? This quick EFT tap is designed to help you shift from heaviness to lightness, bringing clarity and ease back into your body and mind. Just follow along—tap where I tap and repeat after me. Let me know how you feel after! 💫

EFT Tapping is a powerful way to release the weight of stress, anxiety, and emotional heaviness—creating space for more peace and joy to flow. 🌸

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

Tap with me to feel more connected ✨

If you’re feeling all in your head, distracted or foggy, this short tap will help you connect back to your heart, body, intuition.
All you need to do is tap where I tap and repeat after me. Give it a try and let me know how you feel! 💕

EFT Tapping is a simple yet powerful tool to release stress, ease anxiety, and process those uncomfortable emotions—and that’s just the beginning! ✨

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #newcastlewomenscircle #EmpoweredWomen #sydneywomensscircles #centralcoastliving

Tap with me to feel more connected ✨

If you’re feeling all in your head, distracted or foggy, this short tap will help you connect back to your heart, body, intuition.
All you need to do is tap where I tap and repeat after me. Give it a try and let me know how you feel! 💕

EFT Tapping is a simple yet powerful tool to release stress, ease anxiety, and process those uncomfortable emotions—and that’s just the beginning! ✨

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #newcastlewomenscircle #EmpoweredWomen #sydneywomensscircles #centralcoastliving

Why Should You Join Us in The Connection Space?✨

🤍 You’ll Release
Are you holding a lot of tension? Are you carrying the emotional and energetic load, built up stress, frustration or hurt. You may know what’s making you feel stressed or angry or alone, or it might be a total mystery to you and you’ve been pushing through. And above all else you’ve been desperately searching for a way to feel better, to live in a way that’s less anxiety-inducing and more aligned. We’ve got you.
This circle is an opportunity for you to press pause. And not just pause, but take stock, reflect and let go of what’s been holding you down with the support of some beautiful tools and a supportive community,

🤍 You’ll Create
Life feels like a rat race. You’re juggling a million things, you’re resourceful but you’re overstretched and that means there’s less time for you to take care of your own needs but also to dream a little. What do you want from life? What could you change? Where do you feel you need more? What desires have been nudging you, trying to get your attention.
Together we’ll sit in circle and tune into desire, and envision what the future could hold. And most importantly, you’ll have the space to tune in on not just the what… but the how. How will you make magic? This is the juice.

🤍 You’ll Connect
This part is two-fold.
You’ll of course meet some new beautiful women and find kinship in the space. This is pretty magic, and you’ll be amazed the synchronicities, the soul vibes and the fresh energy created from sitting in circle with other women. But second to this, you’ll deepen your connection to yourself. You’ll turn down the noise of the world, the busyness of your thoughts - and in this space you’ll find your inner voice, your intuition, your inherent wisdom. A deeper connection to trust, and knowing, to desire and breath.

We’re gathering together on Sunday, 29th September, 1pm - 5pm, and if the above resonates I’d love to invite you to join us for a nourishing afternoon of Guided Meditation, Journalling, EFT Tapping, Reiki Healing, Connection and more magic 💕

Find all the details you need in my bio or drop a comment below and I’ll DM you the link x
.
.
.
.

Why Should You Join Us in The Connection Space?✨

🤍 You’ll Release
Are you holding a lot of tension? Are you carrying the emotional and energetic load, built up stress, frustration or hurt. You may know what’s making you feel stressed or angry or alone, or it might be a total mystery to you and you’ve been pushing through. And above all else you’ve been desperately searching for a way to feel better, to live in a way that’s less anxiety-inducing and more aligned. We’ve got you.
This circle is an opportunity for you to press pause. And not just pause, but take stock, reflect and let go of what’s been holding you down with the support of some beautiful tools and a supportive community,

🤍 You’ll Create
Life feels like a rat race. You’re juggling a million things, you’re resourceful but you’re overstretched and that means there’s less time for you to take care of your own needs but also to dream a little. What do you want from life? What could you change? Where do you feel you need more? What desires have been nudging you, trying to get your attention.
Together we’ll sit in circle and tune into desire, and envision what the future could hold. And most importantly, you’ll have the space to tune in on not just the what… but the how. How will you make magic? This is the juice.

🤍 You’ll Connect
This part is two-fold.
You’ll of course meet some new beautiful women and find kinship in the space. This is pretty magic, and you’ll be amazed the synchronicities, the soul vibes and the fresh energy created from sitting in circle with other women. But second to this, you’ll deepen your connection to yourself. You’ll turn down the noise of the world, the busyness of your thoughts - and in this space you’ll find your inner voice, your intuition, your inherent wisdom. A deeper connection to trust, and knowing, to desire and breath.

We’re gathering together on Sunday, 29th September, 1pm - 5pm, and if the above resonates I’d love to invite you to join us for a nourishing afternoon of Guided Meditation, Journalling, EFT Tapping, Reiki Healing, Connection and more magic 💕

Find all the details you need in my bio or drop a comment below and I’ll DM you the link x
.
.
.
.

Feeling stuck in worry? 😕
If fear is holding you back, let’s tap together and create space for more clarity, trust, and hope. 🙏🏼

This quick video only takes a couple of minutes, but it will help you relax and ease your mind (and you can repeat it as often as needed!).

All you need to do is tap where I tap and repeat after me. Give it a try and let me know how you feel! 💕

EFT Tapping is a simple yet powerful tool to release stress, ease anxiety, and process those uncomfortable emotions—and that’s just the beginning! ✨

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

Feeling stuck in worry? 😕
If fear is holding you back, let’s tap together and create space for more clarity, trust, and hope. 🙏🏼

This quick video only takes a couple of minutes, but it will help you relax and ease your mind (and you can repeat it as often as needed!).

All you need to do is tap where I tap and repeat after me. Give it a try and let me know how you feel! 💕

EFT Tapping is a simple yet powerful tool to release stress, ease anxiety, and process those uncomfortable emotions—and that’s just the beginning! ✨

💌 Looking to go deeper? Join me and my friend @_jaynemartin_ on September 29th for The Connection Space, where we’ll meet in person for an afternoon of healing and connection with like-minded women.

During this special event, we will:
✨ Sit in circle with like-minded souls.
✨ Practise a powerful group EFT Tapping practise.
✨ Ground into your vision and move into action with ease
✨ Have space to reflect & share on your experience
✨ Experience a collective Reiki Balance
✨ Enjoy the space to chat with and connect with other women. 💕

I hope you can join us!

E xx

#EFTTapping #AnxietyRelease #TapAwayStress #ReleaseFear #CalmAndClarity #EmotionalHealing #AnxietyRelief #FindYourInnerPeace #CentralCoastEvents #SacredCircle #GroupHealing #SpiritualGrowth #CentralCoastNSW #HealingTogether #MindsetShift #IntuitiveHealing #WomensCircle #ReikiBalance #PersonalGrowthJourney #EmpoweredWomen #DayRetreat

One of the most powerful qualities you can have, to lead you on your path of healing or success is willingness.

A willingness to change.
A willingness to dig a bit deeper.
A willingness to sit in the uncertainty.
A willingness to feel what feels uncomfortable, or tricky or hard.
A willingness to get better. To do better next time.
To reflect and rehash with self-love and self-compassion.
A willingness to try. And then try again. And again.

Willingness is the seed of desire.
It comes from a belief deep of “I think things could get better.”.

It’s a gentle nudge from yourself to say…
I’m not sure I’m totally happy with this way of being, this circumstance.
But I don’t want to stay stuck and stubborn.
I’m willing to put one foot in front of the other, take a small step towards what I want, and make a change.

That’s powerful stuff.

So I encourage you to ponder this…
You want to make a change - but are you willing to do the work?
If not, how can you cultivate an energy of willingness?
•
•
•
•
If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

One of the most powerful qualities you can have, to lead you on your path of healing or success is willingness.

A willingness to change.
A willingness to dig a bit deeper.
A willingness to sit in the uncertainty.
A willingness to feel what feels uncomfortable, or tricky or hard.
A willingness to get better. To do better next time.
To reflect and rehash with self-love and self-compassion.
A willingness to try. And then try again. And again.

Willingness is the seed of desire.
It comes from a belief deep of “I think things could get better.”.

It’s a gentle nudge from yourself to say…
I’m not sure I’m totally happy with this way of being, this circumstance.
But I don’t want to stay stuck and stubborn.
I’m willing to put one foot in front of the other, take a small step towards what I want, and make a change.

That’s powerful stuff.

So I encourage you to ponder this…
You want to make a change - but are you willing to do the work?
If not, how can you cultivate an energy of willingness?
•
•
•
•
If you feel ready for change and want to see how EFT can support you, I have space for you!
I offer single or package sessions - Drop me a DM or visit my links if you’d like some more info! 💓

E x

#eftpractitioner #efttapping #StepIntoHealing #EFTForChange #TransformYourLife #PersonalGrowthJourney #HealingThroughEFT #SelfCompassion #InnerStrength #MindsetShift #SpiritualHealingJourney #EmotionalHealing #ReikiWisdom #CentralCoastNSW #IntuitiveHealing #ChangeYourMindset #TappingIntoChange #EmpoweredWomen #SupportForWomen #womenscirclesydney

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