The Emotional Toll of TTC: Why It’s More Than Just Physical

Trying to conceive is supposed to be exciting, right? But for many women, it becomes one of the most emotionally challenging chapters of their lives. Month after month, hope and heartbreak. Doctors’ appointments, symptom tracking, lifestyle changes, and the gut-punch of a negative test.

And yet, the emotional toll is rarely talked about.

Why TTC Hits So Hard (Emotionally)

• It’s and ongoing grief. Every month, there’s hope… and then often, loss.

• It can feel isolating. Especially when others don’t understand or say the wrong things.

• It brings up old wounds. Past trauma, perfectionism, control, fear of failure — it all resurfaces.

• It feels like your body is betraying you. That disconnect can trigger deep shame or sadness.

You’re Not Meant to Carry It Alone

The pressure to stay positive or “just relax” can be invalidating. Real healing starts when you allow yourself to feel what’s here — and give yourself tools to move through it, not around it.

What Can Help:

• EFT Tapping to release emotional pressure and reconnect with yourself

• Reiki or energy healing to restore balance and soften energetic fatigue

• Safe space to feel your grief, your rage, your longing

A Free Practise to Help You Let Go of the Emotional Toll

💌 If you're struggling to hold all the emotion of the journey, my free Two Week Wait Tapping Practice is a beautiful place to start.

It’s gentle, grounded, and created from experience.