Connect + Clear is a monthly online circle.
This group is open to people from all walks of life who would like to use EFT Tapping to clear their stress in a space that feels welcoming, safe and supportive.
With likeminded people.
With peace. Satisfaction. Success.
The things that are blocking you from living life big and bold.
Does this sound familiar?
You’re overwhelmed constantly - it feels like you can never
take 5 minutes to slow down and breathe.
Despite your best intentions you’re stuck in a loop of exhaustion, tired-ness and stress.
Every week you decide to make better decisions, take positive actions but by Friday you’re completely spent. Demotivated
You’re ready to really take care of yourself, but you’re not sure where to start and you’re yet to find a routine or practise that really allows you to let go of stress and relax.
Meditation is helpful to you, but you’re craving another level of practise that will really allow you to let go of your burdens.
Connect + Clear is for you if you
experience any of the above.
I invite you to join me in circle where I can teach you beautiful, gentle EFT techniques that will allow you to let go and move forward from a place of peace.
I attended my first Connect + Clear in an absolutely exhausting week and I was pleasantly surprised that an hour of simple words and movement could shift my energy so significantly.
I'd gone into the session not really knowing what to expect, and was so happy to finish the session feeling lighter and less tense in my body.
I will absolutely be dropping in for future sessions for little boosts throughout the month.
Tresna, Kin North, www.kinnorth.com
A Monthly Group Experience,
Designed to help you
find your centre and soften.
In this 60 minute session you will experience:
To settle into the space, tune into your body and take a moment to catch your breath.
Journalling & Intention Setting
Before we start tapping together, it’s important you outline what it is that you’re hoping to release and let go of, as well as what your positive intention might be.
Based on the energy of the group, any common themes and how we’re feeling on the day - I will guide you through some rounds of gentle EFT.
This technique is simple, but effective, and it will take just a few rounds of conscious tapping for you to begin to feel more relaxed.
This is your chance to come off mic, and share a specific issue that is bothering you, We’ll spend a few minutes honing in on what’s going on for you before tapping collectively on what comes up. You will be held and supported as you share, and there is no pressure if you’d rather stay quiet and tap along.
Space to share, express and clear in a safe and supportive environment.
This call is not recorded to protect the circle so you can feel safe in sharing your thoughts and feelings with the Connect + Clear circle.
Frequently Asked Questions
What is EFT? What is Tapping?
EFT stands for "Emotional Freedom Technique", and it is a combination of Chinese Medicine and Modern Psychology.
It blends gentle tapping on meridian or acupressure points with the verbal or mental acknowledgement of whatever it is that is causing stress in the mind and body.
This could be a negative thought, emotion or even a physical problem like a headache.
EFT is a non-invasive, easy and practical tool that you can use independently or under the guidance of a Practitioner.
What is Connect + Clear?
Connect + Clear is an online group tapping (EFT) session open to anyone who feels like they need some extra support to clear the daily stress, overwhelm and tension that we all experience.
This is a safe space for you to work with EFT to clear the stress and emotional burdens that are holding you back from truly thriving.
The aim of the circle is for you to connect with yourself, with others and for you to gain a sense of peace, acceptance and clarity.
I invite you to attend these sessions regularly as a powerful part of your self-care practice.
I've never tried tapping before... is Connect + Clear for me?
This techniqiue is beautiful in its simplicity, and easy for beginners to adopt.
A group session is a lovely space for you to learn the technique in a supportive and safe environment, with my support available live.
Will this session be recorded?
This is a live event only to protect the space.
Double check your calendar before investing in a seat!
What happens in Connect + Clear?
This session is a blend of meditation, self-reflection, journalling and of course plenty of tapping.
We first ground into the space with a breathing exercise or meditation, before sharing in the chat box how we're feeling. Based on the energy of the group, any common themes we'll begin tapping to relieve stress, exhaustion or overwhelm.
There is also space for you to take yourself off mute for a Hot Seat, where I can work directly with a block you're experiencing. It's incredible what we can shift together in just 10 minutes.
Finally we'll close the session with reflection and integration, before parting ways for an excellent nights sleep!
Does EFT actually work?
It is an exciting time to be an EFT Practitioner as the body of research supporting EFT as a proven method is growing!
If you're unsure and a bit skeptical, I encourage you to give it a go and see the results you get personally.
Research has proven that EFT has a profound impact on the amygdala in the brain. This is where our stress hormones are regulated, and after an hour of tapping Cortisol has shown to drop by 37%.
By using EFT regularly you can build new pathways in the brain that allow you feel less stressed, calmer and more at ease.
I just wanted to thank you for the Connect + Clear group EFT session, what an awesome, uplifting experience! I wasn’t sure what to expect, and being quite a natural introvert I was hesitant, but it was just such a lovely, calm-bringing, safe-feeling space! I felt connected to all the beautiful attendees, and over the course of the hour felt the effects of collaboration & shared energy flowing. Can’t wait for the next one! Thank you, sincerely, for your initiative & passion.
Anne L, Sydney NSW
I attended my first Connect + Clear session with Erin last week.
To be honest the thought of jumping back on my computer after a long day of work was the last thing I felt like doing. I am truly so grateful that I did.
The immediate sense of welcoming and connectedness allowed myself and others to open up freely, without feeling any pressure.
I could identify areas of stress and tap through them, effectively. The idea of tapping with other similar souls, embraces our wider world in a time where we may be lacking that physical connectedness. It was grounding to listen to others and tap through their blockages.
I would highly recommend trying out the next Connect + Clear session with Erin.
Caity O, Sydney NSW
I can't wait to see you in circle soon friend! xx