There is power behind taking a full hour out of your busy work day- something that is often overlooked by most busy corporate types. Our days tend to be filled with endless urgent tasks, overwhelming work queues, demanding co-workers and emails.. oh the emails. As the manic hours rush past it can be so easy to make a quick dash and grab for lunch- eating at your desk as you respond to all of your very important tasks like a mad-woman.
Maybe you take some time to flick throug
It’s 2am. Your partners snores softly rise and fall next to you. You toss. You turn. You reach for your phone and play around on Pinterest. This goes on for maybe another hour, perhaps 2. Eventually you drift off- but you wake up drained and exhausted, snoozing your alarm before rising late and rushing off to work. This isn’t the blissful night of rest you’d been promised! How is it possible to feel so tired, all the freaking time? Before you go popping sleeping pills an effo